Inspired Kids yoga classes encourage children to explore and discover the mind and body in a fun and imaginative way!

Inspired Kids yoga is a fun, creative approach to yoga that stimulates the child's imagination and promotes strength, flexibility, coordination and body awareness. Breathing and visualisation techniques teach children how to focus, relax and develop self-control.

Inspired Kids yoga will improve children’s concentration and focus, and help to release energy in a fun and safe environment. Using interactive games and animated postures, children will learn about animals, nature and basic anatomy through yoga.

The Inspired Kids yoga programme also promotes inner strength, confidence, self-esteem and a feeling of well-being and respect for others: love for one's self, inside and out